Written by Alejandra Francis, RD/LDN, Core Health Partners Now that holiday celebrations have come and gone, the reality of keeping those New Year’s resolutions may seem […]
For most Americans the upcoming holiday season has an emphasis on special meals, which can make it hard for people living with diabetes to feel like […]
Yes, it is pumpkin-spice everything season. But did you know eating pumpkin (not just your favorite pumpkin-flavored coffee drink) has health benefits? Here are 5 reasons […]
By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian When you hear the term “carbohydrate” or “carb,” what comes to your mind? Carbohydrates (carbs) are usually […]
By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian Eating healthy does not always have to mean compromising on flavor. With a little creativity, you can […]