Medical Nutrition Therapy

January 18, 2022

Need help sticking to your resolutions?

Written by Alejandra Francis, RD/LDN, Core Health Partners Now that holiday celebrations have come and gone, the reality of keeping those New Year’s resolutions may seem […]

January 4, 2022

Meal planning for the New Year

We’ve all done it: found ourselves hungry and quickly grabbed some takeout or fast food instead of figuring out what to cook for dinner. But what […]

November 15, 2021

Diabetics can take the anxiety out of holiday meals with these tips

For most Americans the upcoming holiday season has an emphasis on special meals, which can make it hard for people living with diabetes to feel like […]

October 12, 2021

Pumpkin – a superfood all year round

Yes, it is pumpkin-spice everything season. But did you know eating pumpkin (not just your favorite pumpkin-flavored coffee drink) has health benefits? Here are 5 reasons […]

July 23, 2021

What’s the Deal with Carbs?

By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian When you hear the term “carbohydrate” or “carb,” what comes to your mind? Carbohydrates (carbs) are usually […]

July 6, 2021

Not So Guilty Pleasures

By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian Eating healthy does not always have to mean compromising on flavor. With a little creativity, you can […]

July 6, 2021

Eat the Rainbow!

By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian Have you ever wondered if you are getting all the nutrients you need from your meals? One […]