Wellness Coaching Archives - Core Health Partners, CHP

Wellness Coaching

October 12, 2021

Pumpkin – a superfood all year round

Yes, it is pumpkin-spice everything season. But did you know eating pumpkin (not just your favorite pumpkin-flavored coffee drink) has health benefits? Here are 5 reasons […]
July 23, 2021

What’s the Deal with Carbs?

By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian When you hear the term “carbohydrate” or “carb,” what comes to your mind? Carbohydrates (carbs) are usually […]
July 6, 2021

Not So Guilty Pleasures

By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian Eating healthy does not always have to mean compromising on flavor. With a little creativity, you can […]
July 6, 2021

Eat the Rainbow!

By: Lindy Abed, MS RDN LDN, CHP Registered Dietitian Have you ever wondered if you are getting all the nutrients you need from your meals? One […]
June 17, 2021

8 Ways To Restart Your Health And Wellness Plan

For the past year, our lives have been disrupted. The emergence of the COVID-19 pandemic forced families to quarantine in their homes and businesses to shut down. […]